Nutrient Comparison: Valencia Oranges VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Valencia Oranges has 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 21.1 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 70.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Frozen Carrots with Salt:
- 1 kg of Boiled Frozen Carrots, drained with Salt contains 2.2 times more Copper, 5.9 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.5 times more Carbohydrate than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 1.3 times more Fiber than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.