Comparing Nutrients in 300 calories Valencia OrangesVS Celery
Weight per 300 calories
Valencia Oranges
612g
Celery
2143g
Valencia Oranges have 3.5 times more energy per 100g than Celery. It has low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Celery?
Discover which food has more nutrients per 300 calories - Valencia Oranges or Celery?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Celery:
300 calories of Valencia Oranges have 4.5 times more Vitamin C than Celery.
While 300 kcal of Raw Celery contain 6.4 times more Vitamin A, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Celery provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Valencia Oranges as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Celery:
300 kcal of Raw Celery contain 3.5 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 3.9 times more Magnesium, 15.7 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium, more Sodium, 7.6 times more Zinc and 3.9 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 than Celery.
While 300 kcal of Raw Celery contain 6.3 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Celery provide inadequate amounts of Omega 3