Comparing Nutrients in 300 calories Valencia OrangesVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Weight per 300 calories
Valencia Oranges
612g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
79.8g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Valencia Oranges VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
300 calories of Valencia Oranges have 1.8 times more Vitamin B9 and 3721.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
300 calories of Valencia Oranges have 1.2 times more Calcium, 4.1 times more Potassium and 89.7 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 17.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate and 2.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 3.2 times more Fat and 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy per 300 calories.