Comparing Nutrients in 300 calories Valencia OrangesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 300 calories
Valencia Oranges
612g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Valencia Oranges VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Valencia Oranges have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B6, 11.4 times more Vitamin B9 and 23.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Valencia Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Valencia Oranges have 3 times more Calcium, 2.5 times more Potassium and 84.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 4.6 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate and 2.7 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.2 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Protein per 300 calories.