Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Valencia Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Valencia Oranges have 6 times more Vitamin B5 and 13.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.1 times more Vitamin A, 2.6 times more Vitamin B1, 7.2 times more Vitamin B2, 12.2 times more Vitamin B3, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Valencia Oranges have 27.5 times more Calcium, 1.6 times more Magnesium, 6.6 times more Potassium and 236.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 11.7 times more Iron, 4.9 times more Manganese, 1.7 times more Phosphorus, more Sodium and 16.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6 times more Omega 3, 7.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 300 calories.