Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
79.2g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Valencia Oranges VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
300 calories of Valencia Oranges have 11.6 times more Vitamin A, 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 8.1 times more Vitamin B6, 20.1 times more Vitamin B9 and 1250.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
300 calories of Valencia Oranges have 17.2 times more Calcium, 1.4 times more Magnesium, 7 times more Potassium and 267.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.7 times more Iron, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 7.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber