Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Valencia Oranges VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
300 calories of Valencia Oranges have 32.7 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
300 calories of Valencia Oranges have 1.5 times more Calcium, 3.9 times more Potassium and 243.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 41.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 15.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.3 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 300 calories.