Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Valencia Oranges have 4.2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.9 times more Vitamin B1, 21.3 times more Vitamin B2, 35 times more Vitamin B3, 14 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Valencia Oranges have 31.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5 times more Calcium, 322.2 times more Iron, 11.5 times more Magnesium, 21.8 times more Phosphorus, 2 times more Potassium, more Sodium and 119.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.8 times more Energy, 16.1 times more Fat, 25 times more Saturated Fat, 6.6 times more Carbohydrate, 3.3 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein