Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Valencia Oranges VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Valencia Oranges have 10.1 times more Vitamin A, 6.3 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 6.4 times more Vitamin B2, 11 times more Vitamin B3, 4.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Valencia Oranges have 3.8 times more Calcium, 2.1 times more Copper, 5.1 times more Potassium and 233.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 51 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 37.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.1 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3