Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Valencia Oranges VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Valencia Oranges have 4.7 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Valencia Oranges.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Valencia Oranges have 36.8 times more Calcium, 4.4 times more Copper, 1.5 times more Magnesium, 7.9 times more Potassium and 357.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 24.6 times more Iron, 1.7 times more Manganese, more Sodium and 30.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.8 times more Omega 3, 9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 15.3 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6 in 300 calories.