Comparing Nutrients in 300 calories Valencia OrangesVS Canned Chickpeas with Liquids
Weight per 300 calories
Valencia Oranges
612g
Canned Chickpeas with Liquids
341g
Canned Chickpeas Solids and Liquids have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Chickpeas with Liquids?
Valencia Oranges VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Chickpeas with Liquids:
300 calories of Valencia Oranges have 21.6 times more Vitamin A, 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 871 times more Vitamin C than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 4.2 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Chickpeas with Liquids:
300 calories of Valencia Oranges have 2.1 times more Calcium, 2.2 times more Potassium and 2 times more Water than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 2.3 times more Copper, 7.6 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 3.6 times more Fat, 10.7 times more Omega 6 and 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Chickpeas with Liquids offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6