Comparing Nutrients in 300 calories Valencia OrangesVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Valencia Oranges
612g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 9.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cookies, oatmeal, commercially prepared, special dietary
Valencia Oranges VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Valencia Oranges have 110 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B5, 22.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 1481.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Valencia Oranges have 6.8 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium and 121.7 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 4.9 times more Iron, 3 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate, 7.9 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 6.5 times more Fat, 3.2 times more Omega 3 and 15.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein