Comparing Nutrients in 300 calories Valencia OrangesVS Coriander Leaves
Weight per 300 calories
Valencia Oranges
612g
Coriander Leaves
1304g
Valencia Oranges have 2.1 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Coriander Leaves?
Valencia Oranges VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Coriander Leaves?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 59.8 times more Vitamin A, 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 8.7 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Coriander Leaves provide similar amounts of Vitamin C per 300 calories.
Both Raw Valencia Oranges as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 3.6 times more Calcium, 13 times more Copper, 41.9 times more Iron, 5.5 times more Magnesium, 39.5 times more Manganese, 6 times more Phosphorus, 6.2 times more Potassium, more Sodium, 17.8 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 and 1.5 times more Carbohydrate than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 3.7 times more Fat, 2.4 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Coriander Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 300 calories.