Comparing Nutrients in 300 calories Valencia OrangesVS Whole White Corn Flour
Weight per 300 calories
Valencia Oranges
612g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Whole White Corn Flour?
Valencia Oranges VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Whole White Corn Flour:
300 calories of Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
Both Valencia Oranges and Whole White Corn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Whole White Corn Flour:
300 calories of Valencia Oranges have 42.1 times more Calcium, 4.2 times more Potassium and 58.3 times more Water than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 3.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 3.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Whole White Corn Flour contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.2 times more Omega 3 and 2.5 times more Fiber than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 5.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Whole White Corn Flour provide inadequate amounts of Omega 3