Comparing Nutrients in 300 calories Whole White Corn FlourVS Navel Oranges
Weight per 300 calories
Whole White Corn Flour
83g
Navel Oranges
612g
Whole White Corn Flour has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Navel Oranges?
Whole White Corn Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Whole-grain White Corn Flour.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain White Corn Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Navel Oranges:
300 calories of Whole White Corn Flour have 2.5 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, more Selenium and 2.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 45.3 times more Calcium, 3.9 times more Potassium and 58.1 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Navel Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 10.1 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 97.8 times more Sugars and 2.2 times more Fiber than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.