Nutrient Comparison: Whole White Corn Flour VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Navel Oranges:
- 5 ounces of Whole White Corn Flour have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B9 and more Vitamin C than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Navel Oranges:
- 5 ounces of Whole White Corn Flour have 5.9 times more Copper, 18.3 times more Iron, 8.5 times more Magnesium, 15.9 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 21.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 6.1 times more Calcium and 7.9 times more Water than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 7.4 times more Energy, 25.7 times more Fat, 5.9 times more Omega 3, 74.2 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 7.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 13.3 times more Sugars than Whole-grain White Corn Flour.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein