Nutrient Comparison: Whole White Corn Flour VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole White Corn Flour versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole White Corn Flour vs Navel Oranges:
- 1 pound of Whole White Corn Flour has 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B9 and more Vitamin C than Whole-grain White Corn Flour.
- 1 pound of Whole White Corn Flour have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole White Corn Flour vs Navel Oranges:
- 1 pound of Whole White Corn Flour has 5.9 times more Copper, 18.3 times more Iron, 8.5 times more Magnesium, 15.9 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 21.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.1 times more Calcium and 7.9 times more Water than Whole-grain White Corn Flour.
- 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole White Corn Flour has 7.4 times more Energy, 25.7 times more Fat, 5.9 times more Omega 3, 74.2 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 7.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 13.3 times more Sugars than Whole-grain White Corn Flour.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein