Comparing Nutrients in 300 calories Navel OrangesVS Enriched yellow Corn flour masa
Weight per 300 calories
Navel Oranges
612g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched yellow Corn flour masa?
Navel Oranges VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Navel Oranges vs Enriched yellow Corn flour masa:
300 calories of Navel Oranges have 8.1 times more Vitamin A, 10.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Enriched yellow Corn flour masa:
300 calories of Navel Oranges have 2.3 times more Calcium, 1.4 times more Copper, 4.7 times more Potassium and 65.1 times more Water than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 8.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Enriched yellow Corn flour masa contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.5 times more Fiber than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 9.8 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched yellow Corn flour masa offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.