Nutrient Comparison: Navel Oranges VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Enriched yellow Corn flour masa:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 21.7 times more Vitamin B1, 15.8 times more Vitamin B2, 23.4 times more Vitamin B3, 6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Enriched yellow Corn flour masa:
- 14 ounces of Navel Oranges have 8.8 times more Water than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 3.2 times more Calcium, 5.4 times more Copper, 65.4 times more Iron, 8.5 times more Magnesium, 13 times more Manganese, 10 times more Phosphorus, 1.6 times more Potassium, more Selenium and 22.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched yellow Corn flour masa contain 7.4 times more Energy, 24.6 times more Fat, 5.8 times more Omega 3, 72.7 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein