Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Valencia Oranges VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Valencia Oranges have 13.1 times more Calcium, 1.4 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 3.5 times more Iron, 2.3 times more Phosphorus, more Sodium and 4.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3 times more Omega 3 and 1.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 3.9 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3