Cornmeal, degermed, enriched, yellow has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cornmeal, degermed, enriched, yellow?
Valencia Oranges VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cornmeal, degermed, enriched, yellow:
300 calories of Valencia Oranges have 8.2 times more Vitamin A, 7.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cornmeal, degermed, enriched, yellow:
300 calories of Valencia Oranges have 100.7 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 9.5 times more Potassium and 58.3 times more Water than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 6.4 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Cornmeal, degermed, enriched, yellow contain similar levels of Manganese per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6 times more Omega 3 and 4.8 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Valencia Oranges and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6 in 300 calories.