Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Garden Cress with Salt
Weight per 300 calories
Valencia Oranges
612g
Boiled Garden Cress with Salt
1304g
Valencia Oranges have 2.1 times more energy per 100g than Boiled Garden Cress with Salt. It has low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Garden Cress with Salt?
Valencia Oranges VS Boiled Garden Cress With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Garden Cress with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Garden Cress with Salt:
300 kcal of Boiled and Drained Garden Cress with Salt contain 41.2 times more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Garden Cress with Salt provide similar amounts of Vitamin C per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Garden Cress with Salt:
300 kcal of Boiled and Drained Garden Cress with Salt contain 3.2 times more Calcium, 6.6 times more Copper, 18.9 times more Iron, 5.5 times more Magnesium, 34.5 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium, more Sodium, 5.3 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 4.3 times more Fat, 8.7 times more Omega 3, 6.3 times more Omega 6 and 3.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Garden Cress with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6