Nutrient Comparison: Valencia Oranges VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Garden Cress with Salt:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 19.3 times more Vitamin A, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Garden Cress with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Garden Cress with Salt:
- 1 kg of Boiled and Drained Garden Cress with Salt contains 1.5 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Garden Cress with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.1 times more Carbohydrate and 3.6 times more Fiber than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 4.1 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.