Comparing Nutrients in 300 calories Valencia OrangesVS Eggplant
Weight per 300 calories
Valencia Oranges
612g
Eggplant
1200g
Valencia Oranges have 2 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Eggplant?
Valencia Oranges VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Eggplant?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Eggplant:
300 calories of Valencia Oranges have 6.1 times more Vitamin A and 11.2 times more Vitamin C than Eggplant.
While 300 kcal of Raw Eggplant contain 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Eggplant provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Eggplant:
300 calories of Valencia Oranges have 2.3 times more Calcium than Eggplant.
While 300 kcal of Raw Eggplant contain 4.3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 19.8 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Zinc and 2.1 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eggplant contain 1.6 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.