Nutrient Comparison: Valencia Oranges VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Eggplant:
- 14 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 22 times more Vitamin C than Eggplant.
- While 14 oz of Raw Eggplant contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Eggplant:
- 14 ounces of Valencia Oranges have 4.4 times more Calcium than Eggplant.
- While 14 oz of Raw Eggplant contain 2.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Eggplant lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2 times more Carbohydrate than Eggplant.
- Both Valencia Oranges and Eggplant offer comparable quantities of Fiber per 14 ounces.
- Both Raw Valencia Oranges as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.