Comparing Nutrients in 300 calories Valencia OrangesVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Valencia Oranges
612g
Focaccia, Italian flatbread, plain
121g
Focaccia, Italian flatbread, plain has 5.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Focaccia, Italian flatbread, plain?
Valencia Oranges VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Focaccia, Italian flatbread, plain:
300 calories of Valencia Oranges have more Vitamin A, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Focaccia, Italian flatbread, plain:
300 calories of Valencia Oranges have 5.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 8 times more Potassium and 9.6 times more Water than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 6.9 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.7 times more Carbohydrate and 7.1 times more Fiber than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 5.2 times more Fat, 4.1 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber