Nutrient Comparison: Valencia Oranges VS Focaccia, Italian flatbread, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Focaccia, Italian flatbread, plain:
- 5 ounces of Valencia Oranges have more Vitamin C than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 5.4 times more Vitamin B1, 7.5 times more Vitamin B2, 13.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Focaccia, Italian flatbread, plain:
- 5 ounces of Valencia Oranges have 1.6 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 2.5 times more Copper, 35.1 times more Iron, 2 times more Magnesium, 15.8 times more Manganese, 7.5 times more Phosphorus, more Sodium and 22.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Focaccia, Italian flatbread, plain contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 5.1 times more Energy, 26.3 times more Fat, 25.1 times more Saturated Fat, 4.5 times more Omega 3, 21 times more Omega 6, 3 times more Carbohydrate and 8.4 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein