Comparing Nutrients in 300 calories Valencia OrangesVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 300 calories
Valencia Oranges
612g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Valencia Oranges VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 300 calories of Valencia Oranges vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Raw Valencia Oranges and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Valencia Oranges vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
300 calories of Valencia Oranges have 171.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 5.3 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 25.5 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy per 300 calories.
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6 in 300 calories.