Nutrient Comparison: Valencia Oranges VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Valencia Oranges and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Valencia Oranges vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 kilogram of Valencia Oranges has 21.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 42.3 times more Iron and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 8 times more Energy, 17 times more Fat, 25.7 times more Saturated Fat, 17 times more Omega 6, 6.1 times more Carbohydrate, 2.2 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in one kilogram.