Comparing Nutrients in 300 calories Valencia OrangesVS Jellies, reduced sugar, home preserved
Weight per 300 calories
Valencia Oranges
612g
Jellies, reduced sugar, home preserved
168g
Jellies, reduced sugar, home preserved have 3.7 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Jellies, reduced sugar, home preserved?
Valencia Oranges VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Jellies, reduced sugar, home preserved:
300 calories of Valencia Oranges have more Vitamin A, 31.8 times more Vitamin B1, 7.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.8 times more Vitamin B6, 142.5 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Jellies, reduced sugar, home preserved:
300 calories of Valencia Oranges have 29.2 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 10.4 times more Phosphorus, 9.2 times more Potassium and 6 times more Water than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 29.2 times more Omega 3, 11.4 times more Fiber and 12.7 times more Protein than Jellies, reduced sugar, home preserved.
Both Valencia Oranges and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 300 calories.