Comparing Nutrients in 7 ounces Valencia Oranges VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Valencia Oranges	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	3.35% 97kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	70.4% 91g	130g per day for Men 19-50 years
Sugars	NA	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	NA	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.63% 171g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Jellies, reduced sugar, home preserved per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Jellies, reduced sugar, home preserved:

• 7 ounces of Valencia Oranges have 8.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
• 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Jellies, reduced sugar, home preserved:

• 7 ounces of Valencia Oranges have 8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
• While 7 oz of Jellies, reduced sugar, home preserved contain 2 times more Iron than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron
• 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Valencia Oranges have 3.1 times more Fiber than Jellies, reduced sugar, home preserved.
• While 7 oz of Jellies, reduced sugar, home preserved contain 3.7 times more Energy and 3.9 times more Carbohydrate than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Energy
• Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.