Nutrient Comparison: Jellies, reduced sugar, home preserved VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Navel Oranges:
- 7 ounces of Jellies, reduced sugar, home preserved have 1.4 times more Iron and more Selenium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Jellies, reduced sugar, home preserved as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, reduced sugar, home preserved have 3.7 times more Energy, 3.7 times more Carbohydrate and 5.3 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.8 times more Fiber than Jellies, reduced sugar, home preserved.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.