Nutrient Comparison: Jellies, reduced sugar, home preserved VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Navel Oranges:
- 1 kilogram of Jellies, reduced sugar, home preserved has 1.4 times more Iron and more Selenium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Jellies, reduced sugar, home preserved as well as Raw Navel Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, reduced sugar, home preserved has 3.7 times more Energy, 3.7 times more Carbohydrate and 5.3 times more Sugars than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.8 times more Fiber than Jellies, reduced sugar, home preserved.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.