Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Frozen Kale with Salt
Weight per 300 calories
Valencia Oranges
612g
Cooked Frozen Kale with Salt
833g
Valencia Oranges have 1.4 times more energy per 100g than Cooked Frozen Kale with Salt. It has low energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Frozen Kale with Salt?
Valencia Oranges VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Frozen Kale with Salt:
300 calories of Valencia Oranges have 2 times more Vitamin C than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 16.6 times more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Valencia Oranges as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Frozen Kale with Salt:
300 kcal of Boiled Frozen Kale, drained with Salt contain 5.1 times more Calcium, 2.5 times more Copper, 12.7 times more Iron, 3.4 times more Magnesium, 32.1 times more Manganese, 3.4 times more Phosphorus, more Sodium, 6.1 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Kale with Salt contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 5.5 times more Fat, 28.6 times more Omega 3, 8 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6