Nutrient Comparison: Valencia Oranges VS Cooked Frozen Kale with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Frozen Kale with Salt:
- 1 pound of Valencia Oranges has 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 1 lb of Boiled Frozen Kale, drained with Salt contains 12.2 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Frozen Kale with Salt:
- 1 pound of Valencia Oranges has 1.2 times more Potassium than Cooked Frozen Kale with Salt.
- While 1 lb of Boiled Frozen Kale, drained with Salt contains 3.8 times more Calcium, 1.8 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 23.6 times more Manganese, 2.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Kale with Salt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.2 times more Carbohydrate than Cooked Frozen Kale with Salt.
- While 1 lb of Boiled Frozen Kale, drained with Salt contains 21 times more Omega 3 and 2.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Kale with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.