Comparing Nutrients in 300 calories Valencia OrangesVS Macadamia Nuts
Weight per 300 calories
Valencia Oranges
612g
Macadamia Nuts
41.8g
Raw Macadamia Nuts have 14.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Macadamia Nuts?
Valencia Oranges VS Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Macadamia Nuts?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Macadamia Nuts:
300 calories of Valencia Oranges have more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 52 times more Vitamin B9 and 592.2 times more Vitamin C than Macadamia Nuts.
Both Valencia Oranges and Macadamia Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Macadamia Nuts:
300 calories of Valencia Oranges have 6.9 times more Calcium, 1.3 times more Phosphorus, 7.1 times more Potassium and 930.3 times more Water than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 1.4 times more Copper, 2.8 times more Iron and 12.3 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Macadamia Nuts contain similar levels of Magnesium per 300 calories.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Raw Macadamia Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 12.6 times more Carbohydrate, 4.3 times more Fiber and 1.9 times more Protein than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 17.2 times more Fat and 23.5 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Valencia Oranges as well as Raw Macadamia Nuts provide inadequate amounts of Omega 6 in 300 calories.