Comparing Nutrients in 300 calories Valencia OrangesVS Roasted Macadamia Nuts
Weight per 300 calories
Valencia Oranges
612g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 14.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Roasted Macadamia Nuts?
Valencia Oranges VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Roasted Macadamia Nuts:
300 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 57.1 times more Vitamin B9 and 1015.2 times more Vitamin C than Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Roasted Macadamia Nuts:
300 calories of Valencia Oranges have 8.4 times more Calcium, 1.2 times more Magnesium, 1.3 times more Phosphorus, 7.2 times more Potassium and 785.8 times more Water than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 2 times more Iron and 9 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Roasted Macadamia Nuts contain similar levels of Copper per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 13 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 17.3 times more Fat and 23.3 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 300 calories.