Lets compare vitamin content per 100 grams of Valencia Oranges vs Roasted Macadamia Nuts:
Raw Valencia Oranges have more Vitamin A, 3.9 times more Vitamin B9 and 69.3 times more Vitamin C than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Roasted Macadamia Nuts:
Raw Valencia Oranges have 53.6 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.8 times more Calcium, 15.4 times more Copper, 29.4 times more Iron, 11.8 times more Magnesium, 132 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium and 21.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts contain 14.7 times more Energy, 253.6 times more Fat, 341.3 times more Saturated Fat, 12.3 times more Omega 3, 29.6 times more Omega 6, 3.2 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Roasted Macadamia Nuts have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.