Nutrient Comparison: Valencia Oranges VS Roasted Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Roasted Macadamia Nuts:
- 1 pound of Valencia Oranges has 3.9 times more Vitamin B9 and 69.3 times more Vitamin C than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Roasted Macadamia Nuts:
- 1 pound of Valencia Oranges has 53.6 times more Water than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 1.8 times more Calcium, 15.4 times more Copper, 29.4 times more Iron, 11.8 times more Magnesium, 132 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium and 21.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Macadamia Nuts contains 14.7 times more Energy, 253.6 times more Fat, 341.3 times more Saturated Fat, 12.3 times more Omega 3, 29.6 times more Omega 6, 3.2 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Roasted Macadamia Nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein