Comparing Nutrients in 300 calories Valencia OrangesVS Welsh Onions
Weight per 300 calories
Valencia Oranges
612g
Welsh Onions
882g
Valencia Oranges have 1.4 times more energy per 100g than Welsh Onions. It has low energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Welsh Onions?
Valencia Oranges VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Welsh Onions?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Welsh Onions:
300 calories of Valencia Oranges have 1.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 3.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Welsh Onions provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Valencia Oranges as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Welsh Onions:
300 calories of Valencia Oranges have 1.5 times more Calcium than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 2.7 times more Copper, 19.5 times more Iron, 3.3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, more Sodium, 12.5 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 4.8 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Welsh Onions offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Welsh Onions provide inadequate amounts of Omega 3