Comparing Nutrients in 300 calories Valencia OrangesVS Dry Pasta
Weight per 300 calories
Valencia Oranges
612g
Dry Pasta
81g
Dry Unenriched Pasta has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dry Pasta?
Valencia Oranges VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dry Pasta?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dry Pasta:
300 calories of Valencia Oranges have more Vitamin A, 7.3 times more Vitamin B1, 5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dry Pasta:
300 calories of Valencia Oranges have 14.4 times more Calcium, 1.4 times more Magnesium, 6.1 times more Potassium and 66 times more Water than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.9 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dry Pasta contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5 times more Omega 3, 1.2 times more Carbohydrate and 5.9 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dry Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dry Unenriched Pasta provide inadequate amounts of Omega 6 in 300 calories.