Nutrient Comparison: Valencia Oranges VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dry Pasta:
- 7 ounces of Valencia Oranges have 2.2 times more Vitamin B9 and more Vitamin C than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Pasta provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Dry Pasta:
- 7 ounces of Valencia Oranges have 1.9 times more Calcium and 8.7 times more Water than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 7.8 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 39.9 times more Manganese, 11.1 times more Phosphorus and 23.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Pasta contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Unenriched Pasta contain 7.6 times more Energy, 12.3 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 12.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in seven ounces.