Comparing Nutrients in 300 calories Valencia OrangesVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Valencia Oranges
612g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 4.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked DE BOLES Rice Pasta?
Valencia Oranges VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked DE BOLES Rice Pasta:
300 calories of Valencia Oranges have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Cooked DE BOLES Rice Pasta:
300 calories of Valencia Oranges have 7.8 times more Calcium, 1.2 times more Copper, 13.3 times more Potassium and 6.7 times more Water than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Iron, 1.3 times more Magnesium, 20.7 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.4 times more Fiber than Cooked DE BOLES Rice Pasta.
Both Valencia Oranges and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.