Nutrient Comparison: Valencia Oranges VS Cooked DE BOLES Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Valencia Oranges have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Valencia Oranges have 1.9 times more Calcium, 3.3 times more Potassium and 1.6 times more Water than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 3.4 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 84.3 times more Manganese, 7.8 times more Phosphorus and 18 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Fiber than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.1 times more Energy, 3.4 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein