Comparing Nutrients in 300 calories Valencia OrangesVS Sweet Cucumber Pickles
Weight per 300 calories
Valencia Oranges
612g
Sweet Cucumber Pickles
330g
Sweet Cucumber Pickles have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sweet Cucumber Pickles?
Valencia Oranges VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sweet Cucumber Pickles:
300 calories of Valencia Oranges have 6.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 4.9 times more Vitamin B6, 72.4 times more Vitamin B9 and 128.7 times more Vitamin C than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 1.7 times more Vitamin A than Raw Valencia Oranges.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sweet Cucumber Pickles:
300 calories of Valencia Oranges have 1.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Water than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 1.5 times more Iron, 1.5 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
Both Raw Valencia Oranges as well as Sweet Cucumber Pickles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.6 times more Fiber and 3.3 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 2 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw Valencia Oranges as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.