Nutrient Comparison: Valencia Oranges VS Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sweet Cucumber Pickles:
- 7 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 3.2 times more Vitamin A than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Sweet Cucumber Pickles:
- 7 ounces of Valencia Oranges have 1.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 1.5 times more Calcium, 2.8 times more Iron, 2.8 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Sweet Cucumber Pickles contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Sweet Cucumber Pickles lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.5 times more Fiber than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 1.9 times more Energy, 3.8 times more Omega 3 and 1.8 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Valencia Oranges as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.