Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Potato Skin with Salt
Weight per 300 calories
Valencia Oranges
612g
Boiled Potato Skin with Salt
385g
Boiled Potato Skin with Salt has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Potato Skin with Salt?
Valencia Oranges VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Potato Skin with Salt:
300 calories of Valencia Oranges have more Vitamin A, 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Potato Skin with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Potato Skin with Salt:
300 calories of Valencia Oranges have 1.4 times more Calcium and 1.8 times more Water than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 14.9 times more Copper, 42.4 times more Iron, 1.9 times more Magnesium, 36.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.5 times more Omega 3 and 1.2 times more Fiber than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.