Nutrient Comparison: Valencia Oranges VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Potato Skin with Salt:
- 1 kilogram of Valencia Oranges has 2.7 times more Vitamin B1, 3.9 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 4.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Potato Skin with Salt:
- 1 kg of Boiled Potato Skin with Salt contains 23.7 times more Copper, 67.4 times more Iron, 3 times more Magnesium, 58.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 7.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Potato Skin with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin with Salt contains 1.6 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.