Comparing Nutrients in 300 calories Valencia OrangesVS Microwaved Potatoes with Salt
Weight per 300 calories
Valencia Oranges
612g
Microwaved Potatoes with Salt
286g
Whole Microwaved Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Microwaved Potatoes with Salt?
Valencia Oranges VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Microwaved Potatoes with Salt:
300 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B9 and 6.9 times more Vitamin C than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 2.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Microwaved Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Microwaved Potatoes with Salt:
300 calories of Valencia Oranges have 7.8 times more Calcium and 2.6 times more Water than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 4.2 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Microwaved Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.4 times more Omega 3 and 2.3 times more Fiber than Microwaved Potatoes with Salt.
Both Valencia Oranges and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.