Comparing Nutrients in 300 calories Valencia OrangesVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Valencia Oranges
612g
Dry parboiled enriched Long-grain White Rice
80.2g
Dry parboiled enriched Long-grain White Rice has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dry parboiled enriched Long-grain White Rice?
Valencia Oranges VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dry parboiled enriched Long-grain White Rice:
300 calories of Valencia Oranges have more Vitamin A, 6.1 times more Vitamin B2, 2.8 times more Vitamin B5 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dry parboiled enriched Long-grain White Rice:
300 calories of Valencia Oranges have 4.3 times more Calcium, 2.8 times more Magnesium, 7.9 times more Potassium and 66.8 times more Water than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 4.8 times more Iron, 5.9 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 7.2 times more Omega 3 and 10.6 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Valencia Oranges and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.